The stress of work and life can make relaxing at night very difficult. The brain waves that help you slow down to sleep are not functioning at their capacity. Using this CD, your brain waves will slow down so you can ease into a restful sleep. The affirmations help you wake up refreshed and invigorated the next day. Children can use this CD. Do not use this CD while driving or using heavy machinery. * Guided Sleep Imagery * Positive Rejuvenation Affirmations